Phase one of the Pittsburgh Steelers offseason program gets underway on Tuesday of next week.
The first phase will be for two weeks and the activities will be limited to strength and conditioning only as per the rules of the CBA.
Below is a quick recap of all of the offseason phases and what is, and isn’t allowed..
Phase One consists of the first two weeks of the program with activities limited to strength and conditioning and physical rehabilitation only.
Phase Two consists of the next three weeks of the program. On-field workouts may include individual player instruction and drills as well as team practice conducted on a “separates” basis. No live contact or team offense vs. team defense drills are allowed.
Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or “OTAs”. No live contact is alloweed, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.