Mike Munchak

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One-On-One With Collin Rahrig

Elated to get to talk to another Pittsburgh Steeler, rookie center/guard Collin Rahrig. Rahrig was invited to the team’s rookie camp , during the interview we talk about how his initial contract after the draft fell through, and then was signed to the roster following Micah Hatchie’s injury at the…


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Preseason Expectations: Offensive Tackle

Five games. 18 practices. That’s the allotted time the 2015 Pittsburgh Steelers will have to prove themselves before playing in a meaningful game. The preseason is unique in the sense that it’s the only time when the scoreboard doesn’t matter. 0-5, 5-0, it really isn’t going to matter. It’s the…




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Healthy Season Still Eludes Marcus Gilbert Heading Into Year Five

Marcus Gilbert has been the primary starting right tackle for the Pittsburgh Steelers in each of his first four seasons. While there are many who still question his physical abilities on the field in light of his prolonged starting experience, we did see him take strides last season under the…


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Mitchell Van Dyk: “Everyone Has A Shot”

Happy to be able to set up another interview with a Pittsburgh Steeler. Had the chance to talk to offensive tackle Mitchell Van Dyk yesterday. We talk about his transition from Portland State, what playing for Mike Munchak is like, and the competition along the offensive line. Big thanks to…


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Steelers Offense Tops In Division, Arguably Leaguewide

If you ask scan across the league, there’s arguably not a division as tough and gritty as the brand of football found in the AFC North. In fact, up until the final week of the season as they jockeyed for playoff positioning, ultimately the Steelers, Ravens and Bengals all made…


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Ramon Foster Facing Competition In 2015

After putting together their best campaign in years under first-year offensive line coach Mike Munchak in 2014, many have acknowledged that the Pittsburgh Steelers offensive line is headed for big things in 2015. Behind bright young players like Maurkice Pouncey, David DeCastro and even Kelvin Beachum, the group’s performance over the…


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Mike Munchak Getting Tougher On His Linemen In Second Season

When the Pittsburgh Steelers had the chance to bring in Hall of Fame guard and accomplished offensive line coach Mike Munchak for that same position, they no doubt understood that they were entering a multi-year process, and that everything that ailed the unit was not going to be fixed overnight….






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Steelers All-22: Marcus Gilbert 2014 Sack Recap

The individual goal of any player from one season to the next is to get better. Simple enough and it’s easy to say player “X” has to improve. It’s the specifics that are more interesting and the way to measure progression. We may expand the focus but we’ll begin evaluating…


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Steelers Offense Readying For Next Step in 2015

I think if we are all completely honest, we’d openly admit that the Pittsburgh Steelers’ offensive explosion over the second half of last season caught us just a bit off guard. We probably didn’t expect the offensive line to come together so quickly around Mike Munchak, or to see Le’Veon…