Tag Archive | "Training"

Steelers DE Ziggy Hood Working To Improve Multi-Directional Movement This Offseason

Our friend Bill Nichol, who is the founder and director of Outer Limits Athletic Performance in Pittsburgh, sent me an email to let me know what is going with Pittsburgh Steelers defensive end Ziggy Hood as it relates to his 2013 offseason training program. Last year, Hood worked with Nichol in an effort to develop […]

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